Pumpkin is a kind feed capable person first-rately, this kind feeds capable person commonner also in the life, its nutrition value is very high, for instance pumpkin contains kind of rich carotene, because kind carotene can be inside human body A of translate into vitamin, so pumpkin ate to be able to promote cutaneous to grow differentiation, also have profit very much normally to maintaining a visual sense, a lot of people have the need of filling calcium now, whether did pumpkin eat to there is filling c爱上海 alcium effect?
Pumpkin filling calcium?
Pumpkin is very soft, often eat what can make intestines and stomach better to absorb, and pumpkin low candy, took OK also and compensatory energy. Pumpkin is food of a kind of tall calcium, tall Potassium, low natrium, benefit is mixed at osteoporosis of prevention and cure hyperte上海夜网 nsive.
Pumpkin nutrition is tall, good-looking delicious, filling calcium is optimal, lie between 3 difference 5 do bou上海千花网交友 t
Gram pumpkin congee
Material: Gram, pumpkin, rice, water
1, prepare raw material: Gram, pumpkin, ric上海千花社区 e.
2, gram is abluent, shift to an earlier date one day to immerse, day heat can put freezer in.
3, gram and water are p爱上海 ut in electric rice cooker, water should put a drop more, begin to boil, probably half hour.
4, pumpkin cuts man.
5, gram is thoroughlied cook, pumpkin and abluent rice are entered in boiler, continue to boil half hour.
6, in boile[……]