Octopus is 8 ungual fish, its nutrient value is particularly high, average person can eat, 8 ungual fish can beneficial gas enrichs the blood, be good at lienal, protect liver, the practice of 8 ungual fish is very much, sauce explodes the flavour of 8 ungual fish is very good.
One, column awaits sauce to explode 8 ungual fish1000 beautiful community of Shanghai
Forum of baby of new Shanghai noble Material
8 ungual fish, column awaits sauce, onion, scallion, red pointed any of several hot spice plants, ginger
8 ungual fish clean 1. clean, mire water comes ripe, burden gets ready
Quick worker of below 3. 8 ungual fish breaks up fry, next column before boiler await sauce and scallion since
Love Shanghai is the same as a city 2, the other way of 8 ungual fish — sauce burns 8 ungual fish
500 grams leek spends 8 ungual fish garlic of 50 1/3 of Ke Gong, Huang Jiaoge 2 ginger sauce of XO of spoon of 2/3 of 8 thick broad-bean sauce 1 spoon of cooking wine of teaspoon of 1/3 of pepper of teaspoon of 1/2 of candy of teaspoon of 2/3 of 1 spoon salt starch of teaspoon of gallinaceous essence 2/3 1 teaspoon
1. preparation material
8 claw of 2. the fish is abluent cut grow paragraph (left to be used thoroughly take a picture) .
3. is red yellow any of several hot spice plants cuts into shreds, leek cauliflower is cut paragraph, garlic ginger section reserves.
Clear water is entered in 4. skillet, fire involves after conflagration is boiled, put 8 ungual fish, palpus becomes curly later scoop instantly.
5. drenchs river of cold water super-cooling.
Portion of 6. drop dry water is stand-by (must drop does water share, or a lot of water can give when frying) .
7. condiment (essence of salt, candy, chicken, pepper) , water starch has had.
Oil is entered in 8. boiler, put sauce of garlic Jiang Pian, thick broad-bean sauce, XO to explode sweet.
9. enters leek cauliflower, 8 ungual fish, drench cooking wine, join the condiment that has had.
10. breaks up into red yellow any of several hot spice plants fry.
11. drenchs water is amylaceous.
12. breaks up fry even can (9-12 must be finished inside half minutes, otherwise 8 ungual fish are old, mouthfeel is bad) .
3, the nutrition of 8 ungual fish
Octopus is the food with very high value of a kind of nutrition, it is delicate seafood dish not only, and the beautiful that also is civilian dietotherapy take a tonic to build up health is tasted. Octopus is contained rich protein, mineral wait for nutrient element, still contain a lot of fight exhaustion, fight consenescence, can lengthen the ― of factor of significant health protection such as human life naturalA falls in love with the sea to be the same as a city Bovine su[……]