Pumpkin is a kind feed capable person first-rately, this kind feeds capable person commonner also in the life, its nutrition value is very high, for instance pumpkin contains kind of rich carotene, because kind carotene can be inside human body A of translate into vitamin, so pumpkin ate to be able to promote cutaneous to grow differentiation, also have profit very much normally to maintaining a visual sense, a lot of people have the need of filling calcium now, whether did pumpkin eat to there is filling c爱上海 alcium effect?
Pumpkin filling calcium?
Pumpkin is very soft, often eat what can make intestines and stomach better to absorb, and pumpkin low candy, took OK also and compensatory energy. Pumpkin is food of a kind of tall calcium, tall Potassium, low natrium, benefit is mixed at osteoporosis of prevention and cure hyperte上海夜网 nsive.
Pumpkin nutrition is tall, good-looking delicious, filling calcium is optimal, lie between 3 difference 5 do bou上海千花网交友 t
Gram pumpkin congee
Material: Gram, pumpkin, rice, water
1, prepare raw material: Gram, pumpkin, ric上海千花社区 e.
2, gram is abluent, shift to an earlier date one day to immerse, day heat can put freezer in.
3, gram and water are p爱上海 ut in electric rice cooker, water should put a drop more, begin to boil, probably half hour.
4, pumpkin cuts man.
5, gram is thoroughlied cook, pumpkin and abluent rice are entered in boiler, continue to boil half hour.
6, in boiled process can key of switch heat preservation is used, gram pumpkin congee has been boiled, use slow please ha.
Melon seeds can fill south calcium
Melon seeds is the seed of pumpkin of cucurbitaceous annual rampant liana south. Autumn is picked and mature fructification, take out a seed, abluent insolation. This shows, melon seeds is mixed south on the west melon seeds, sunflower is same, also be a kind of nut, nutrient value and other nut are similar. The pumpkin of 100 grams child contain 37 milligram calcium, and the calcic content in 100 grams milk is 104 milligram. People can drink half jins everyday even a jin of milk, how much can melon seeds eat south?
South forefinger of Chinese dweller board (2016 edition) the intake that recommends nut is average and weekly 50 to 70 grams, average everyday nut recommends a quantity only 10 grams. If press,recommend a quantity one day nut eats pumpkin only child, what just also can absorb 3.7 milligram is calcic. And south the quantity of heat of melon seeds is very high, what the melon seeds austral 100 grams contains close in part is adipose, it is 46.1 grams about, its quantity of heat is as high as 574 kilocalorie, because this eats the one melon seed austral the mouth,was equivalent to having the oil of the half. Together with fries pumpkin child drier, also contain taller salinity, it is much more profitless to eat. So south the good food that melon seeds is not filling calcium.
Accurate mother has pumpkin appr[……]